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    <loc>https://www.pamelasiegel.com/announcements</loc>
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    <lastmod>2023-03-28</lastmod>
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    <loc>https://www.pamelasiegel.com/announcements/carytown</loc>
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    <lastmod>2023-04-04</lastmod>
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      <image:title>Announcements - New Carytown Location!</image:title>
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      <image:title>Announcements - New Carytown Location!</image:title>
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    <loc>https://www.pamelasiegel.com/about</loc>
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    <lastmod>2024-01-20</lastmod>
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      <image:title>About My Practice</image:title>
      <image:caption>I work with teens 14 and older, young adults, adults, couples, and families. My clients present with a wide variety of thinking and behaviors which may have once helped them to feel safe but are now barriers to their emotional well-being.  I am a fee-for-service, solo practice. I do not accept insurance, but I can provide a completed quick claim for you to submit to your insurance company if you have out-of-network benefits. I work both virtually and in-person from my farm in Troy, Virginia, as well as from my Carytown office space. I have an office on my farm and also work outside if you prefer, weather permitting. Some clients choose to combine in-person and virtual services. What follows is a glimpse of Poorhouse Farm, a historical property that once served as home to some of the poor in Fluvanna County.</image:caption>
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    <loc>https://www.pamelasiegel.com/contact</loc>
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    <lastmod>2026-03-27</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Poorhouse Farm, acrylic on canvas ©2020</image:caption>
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    <loc>https://www.pamelasiegel.com/home</loc>
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    <lastmod>2025-01-20</lastmod>
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    <loc>https://www.pamelasiegel.com/thefarm</loc>
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    <lastmod>2024-03-17</lastmod>
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      <image:title>The Farm</image:title>
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      <image:title>The Farm</image:title>
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      <image:title>The Farm</image:title>
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      <image:title>The Farm - The Farm</image:title>
      <image:caption>Poorhouse Farm was purchased by my father 50 years ago. He envisioned the farm as a place of refuge for his children and grandchildren. This vision has proven to be prescient. Some years ago, the farm became a place of refuge for me when I moved to Troy from Richmond. I became a commuter, working in Richmond and living on the farm. Eventually, I opened an additional solo practice in Charlottesville and went back and forth for a few years. In 2020, COVID-19 upon us all, I began to work from the farm. I worked outside, under the trees, and sometimes around the campfire, bundled up. I also worked by phone, as the Internet was too weak to handle video conferencing. Eventually, I closed my offices, both in Richmond and Charlottesville. Today, I continue working from my new farm office, 50 feet from my front door. It is a repurposed and reconstructed shed I bought on the side of the road. Some might say it resembles a she-shed, which works for me. Nature and calm define the space, both inside and outside.</image:caption>
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      <image:title>The Farm - My Farm Office</image:title>
      <image:caption>Many clients continue to trek to the farm, down a long dirt and gravel road. Here, they find quiet beauty and serenity. Nature serves the important function of grounding a restless spirit. My father would be pleased to know that the farm has become a place of refuge for his family and many other people in these stressful and complicated times. Other clients, I have never met in person. We have sessions over the phone. Believe it or not, the phone seems to be as effective as in-person, maybe as a result of how I work. Many clients do a combination of both, depending on the demands of their time. I now have workable Internet and can do video sessions, but I prefer in-person or by phone. I’m flexible. Whatever works for you.</image:caption>
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    <loc>https://www.pamelasiegel.com/services</loc>
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    <lastmod>2024-01-20</lastmod>
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      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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